Meditation, What is the Point?
As I pull onto a gravel road, I see signs that warn “loose gravel ahead”. My car is heating up from the sun beating at a fierce 105...
Honoring the Earth
Happy Earth Day! A good life begins with the understanding that we are all connected. Just as our bodies have different parts, but come...
Feeling Good Affirmations
If you need to change your mood, you have come to the right place! You can listen to this track with your eyes closed, or keep them open...
Overcoming Fear
Learn how to overcome fear so it doesn't run your life. Everyone has fears, but how can we turn fear into growth? Licensed Marriage and...
Loving Your Whole Self
"Your body is your only home, when you chose to be physically strong, emotionally balanced, mentally sharp and spiritually conscious,...
