LSS Harmony Life Coaching uses an easy-to-understand approach that is 100% holistic as we travel through a three phase process, Recognize, Release, Radiate!
LSS Harmony Life Coaching uses an easy-to-understand approach that is 100% holistic as we travel through a three phase process, Recognize, Release, Radiate!
LSS Harmony Life Coaching uses an easy-to-understand approach that is 100% holistic as we travel through a three phase process, Recognize, Release, Radiate!
...If you said “yes” to three or more,
you may have "The Continuous Appetite"
and reading this book will teach you
how to heal your issues with food.
have you ever said?
- I can’t eat that, because if I do, I'll eat the whole thing!
- It’s too hard to lose weight.
- It's okay, just eat it, I give you permission to be bad.
- I don’t care anymore, I’m eating it.
- If I could just lose weight, my life would be better.
- I blew it. I might as well eat whatever I want now.
- I'll start my diet on Monday.
- Have another serving, more will taste even better.
- I can't believe I ate the whole thing.
- Why do I have to struggle with food?
- I wish I was addicted to drugs rather than food, because then I could just quit once and for all.
Dr. Stephanie May
“Finally, a book specifically for over-eaters that digs deep into the heart and soul of what this problem is about and, offers practical “how to'’s” on transforming overeating.”
Licensed Psychologist
Specializing in Eating Disorders
Jeannette Graf, MD FAAD
"Sophie clearly defines the distinction between hunger and cravings and how to deal with them both. I know this book can be a source of help for so many who turn
to food for comfort."
Author of STOP AGING, START LIVING
Kathryn Budig
"Sophie’s approach makes us feel unified, empowered and ready to face the world from a place of acceptance and love.”
Author of THE BIG BOOK OF YOGA
reviews
"Today I went to the doctors and I weighed in twenty-two pounds lighter than six months ago. One thing that really helped me was reading "The Continuous Appetite" because it showed me how to consider what I'm thinking about and what it is that I really want."
{Anonymous reader}
The Continuous Appetite
Do you ever mindlessly shove food into your mouth after a bad day?
Life is supposed to feel wonderful, but when you are controlled by the fridge, pantry, or overpowering food cravings, your life can become depressing and dreadful to live.
The Continuous Appetite will show you how to stop running to food when life presents a challenge, by taking you on an interactive journey that helps you understand and heal the imbalance in your body, emotions, mind and spirit. The result is having a harmonious relationship with food where you’'re able to eat to fuel your body, and taste the pleasure along the way.
overview