our Life Coaching Philosophy

R e c o g n i z e . R e l e a s e . R a d i a t e .

We start by RECOGNIZING what the real desires are and how you may be out of alignment with your true self. We ask intriguing questions that reveal your inner answers, which strongly builds your relationship with your innermost self and empowers you to find your own answers in the future.

By providing a safe space for self-exploration, we then guide you to new awarenesses that help you RELEASE limiting beliefs that are blocking you from attracting your desires. We believe that everything that comes up is ready to be dealt with and released. It may be uncomfortable, but will lead you to results that will last a lifetime!

After you have released the past and stale energy that you no longer need, you naturally begin to feel the benefits of all your hard work. This is when you begin to RADIATE your best self, your inner power is activated, you feel alive, confident, energized, and radiate "I love my life"!

"THE longest JOURNEY one WILL EVER MAKE

is from the

HEAD TO the HEART!"

- Sioux Legend

Sophie

quotes from

"My inner voice often reminds me to allow and not force,

to listen and not tell,

to give and not expect to get."

"I am passionate about leaving a positive energetic footprint."

"You do not have to be perfect. This is not your job. You are human, and you and I will make mistakes. The great thing is we can learn from them and make a different choice next time."

"Sometimes we want to advance before we master where we are, but with courage to embrace the current circumstance and wisdom to be with it, we begin to move through it and empowerment emerges."

"SAYING"

what others are

"Sophie's patience, mindfulness and intuitive nature continually allowed me to grow-- spiritually and emotionally, into the truest version of my self.

Rather than simply understanding the past through therapy, I was able to find peace in the present through action, guided by Sophie's many tools. I now find myself continually referring to the methods that Sophie shared with me. Daily, I am thankful for the guidance she was able to offer through a major transition in my life.

-Michele Spiezia

You are

Great!

teachings

WE ARE OUR

It is so important for us to emphasize that we are teachers who practice what we preach by living the very concepts we share with our clients. One of our guiding principles is that we will only share a concept if we have done it, and know it works ourselves.

GUIDING

You are a vibrational being.
Your self-talk either empowers you or limits.
Pain leads to wonderful growth.
You can grow into whatever you want to be.
Meditation increases your ability to connect, focus, & live a balanced life.
You are the Master of your life, the expert at being you.
Listening to your intuition makes your life run smoothly.
What you give out comes back.
Abundance is your natural state of being.
Celebrating another increases your vitality.
Walking your talk, aligns you with truth and honesty.
There is always enough.

principles

{wisdom from my teachers}

corner

spiritual

"While spirituality is about bliss, it is also about balance. Without some degree of sacrifice for the greater good, spiritual self-discovery eventually leads to plain old self-indulgence. When we witness people using wise teachings to justify unwise or selfish behavior, spirituality seems like a game people are playing to get what they want. Spirituality is not the abdication of responsibility; it is not a magic carpet ride to la-la land; it is not sunny, easy answers to life's complexity. Rather spirituality is a long, slow process, like cooking a fine meal of many courses. Inviting spirituality into your life is like packing for an adventure." -Elizabeth Lesser, The Seekers Way

"When life presents its deepest challenges,

you have the ability to transform those challenges into self-realization, insight, compassion, and love."

-Brandon Thompson, Sofia University

"In the Western psyche, there is a separation between us and the ocean, between us and the trees, between us and the animals. That sense of separation is the genesis of a lot of anxiety and abuse of mother nature. In indigenous cultures this separation does not exist. They see a tree as an extension of God - not an inanimate, soulless piece of matter."

-Dr. Michael Beckwith, Go for the Glow, Unity Magazine

Sophie with Michael Beckwith in Lucerne Valley

"If you want to be truly understood, you need to say everything three times, in three different ways. Once for each ear...and once for the heart. The right ear represents the ability to apprehend the nature of the Whole, the wholeness of the circumstance, the forest. The left ear represents the ability to select a sequential path. And the heart represents a balance between the two."

-Paula Underwood