Meditation, What is the Point?
As I pull onto a gravel road, I see signs that warn “loose gravel ahead”. My car is heating up from the sun beating at a fierce 105...
Honoring the Earth
Happy Earth Day! A good life begins with the understanding that we are all connected. Just as our bodies have different parts, but come...
Feeling Good Affirmations
If you need to change your mood, you have come to the right place! You can listen to this track with your eyes closed, or keep them open...
Attracting What You Want
The turn of the year, brings an awareness of new beginnings. In the midst of that new beginning, tune into what you truly want and begin...
Setting Goals for 2105
It is that time of year again, where we have the opportunity to stop and reflect. It can be a great time to look back and see what you...
Overcoming Fear
Learn how to overcome fear so it doesn't run your life. Everyone has fears, but how can we turn fear into growth? Licensed Marriage and...
Loving Your Whole Self
"Your body is your only home, when you chose to be physically strong, emotionally balanced, mentally sharp and spiritually conscious,...
How to stop fighting using Ho'Oponopono
Do you have a lot of conflict? Are you constantly struggling with situations or people. If so, Ho'Oponopono may be a great tool for you...
Positive New Year's Resolutions
When making your new year’s resolutions this year, first think about what the end result will feel like. What thoughts or emotions does...
Need to lose weight in the new year?
It is that time of year again where all the wonderful foods are at our finger tips and you may start hearing yourself say: "I will start...
